Figure restoration after childbirth

It is unlikely that you can meet at least one woman who would be pleased with her body after childbirth. Only pleasing that the chest becomes larger. Therefore, all the newly made mothers dream of returning the old figure as soon as possible.

This process is affected by five factors:

Motivation.

Proper nutrition.

Wearing a postpartum bandage.

Physical exercises.

The main thing is a positive attitude!

First of all, you need to set a goal. Only in this case can the desired result be achieved. Do not try to immediately lose 5 or 10 kg. Everything needs to be done gradually.

I must say to myself: “I will lose 2 kg for this week!”And go, to achieving the goal. After all, scientists have proved that if you subconsciously give yourself some kind of installation, you can achieve success in everything, even in weight loss.

Food

Fasting and diets are unacceptable for a nursing mother. This may affect the health of the baby. A woman needs more energy and effort to cope with new responsibilities. Therefore, no matter what kind of busy mother is, she should eat 5 times a day. Food should be diverse and include, dairy, meat, fish products, fruits and vegetables. You should not miss breakfast, and dinner should be easy.

Bandage

Postpartum bandage – well -tested tool. It will not only help the stomach not sag, but will reduce lower back pain. It must be worn immediately after childbirth for two months. At night, you can shoot a bandage. It is important that it be selected in size.

Exercises

You can proceed to exercises after childbirth no earlier than a month. In this case, without patience. In any case, it will take more than one month to restore, so first consult a doctor, and then increase the load.

In order for training to be successful, you need to follow some principles:

Engage in regularly, otherwise the effectiveness of classes will decrease.

Press exercises must be performed as follows: force – exhale through the mouth, relaxation – inhale through the nose.

It is better to make a little repetitions, but high quality.

Greatly contribute to reducing the weight of a walk with the baby. Fast walking will help burn a lot of calories and like the baby. If possible, you can do yoga, dancing. You need to start training gradually. Do not take everything at once.

Daily walks, rational nutrition, adequate physical activity and the body will gain the condition in which it was before childbirth, or maybe it will become even more beautiful.